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He was the impetus/gadfly/slap in the face that I needed to get moving and get living. It’s great to have a cheerleader in your corner rooting you on no matter what.

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I’ve been monitoring my mood as the medication has been kicking in and doing what it is supposed to be doing. Good news – I no longer panic in retail stores when asked if I need assistance.

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“Why did you quit drinking?”
“Because I’m an alcoholic.”

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I love meditation and I wish I had started sooner. There’s something to be said about the quiet stillness, about taking a moment to yourself, and if you try hard enough, connecting with the best possible version of yourself. I was afraid of meditation for a long, long time – I didn’t get it. I…

If you’re anything like me, you’ll wake up one day and wonder where the time went. More specifically, you’ll wake up one morning, put on a pot of coffee, look at yourself in the mirror and say, “how am I 32 already? Where did my life go?” And that won’t have been the first time…

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I’m incredibly grateful for the outpouring of support and love I’ve gotten from folks since I started this journey and so I wanted to begin this post by saying thank you for your incredible good vibes, energy, and support. I’d be remiss if I didn’t give a special shoutout to John for sticking with me…

How do you eat an elephant? One bite at a time.

How do you eat an elephant? One bite at a time.

Introduction to personal development life coaching and self help blog

It’s a remarkable thing, taking a look at your own life and thinking, “oh my, this isn’t the way things are supposed to be.” It’s even more remarkable to actually do something about it.