He was the impetus/gadfly/slap in the face that I needed to get moving and get living. It’s great to have a cheerleader in your corner rooting you on no matter what.


I’ve been monitoring my mood as the medication has been kicking in and doing what it is supposed to be doing. Good news – I no longer panic in retail stores when asked if I need assistance.


“Why did you quit drinking?”
“Because I’m an alcoholic.”


I love meditation and I wish I had started sooner. There’s something to be said about the quiet stillness, about taking a moment to yourself, and if you try hard enough, connecting with the best possible version of yourself. I was afraid of meditation for a long, long time – I didn’t get it. I…

If you’re anything like me, you’ll wake up one day and wonder where the time went. More specifically, you’ll wake up one morning, put on a pot of coffee, look at yourself in the mirror and say, “how am I 32 already? Where did my life go?” And that won’t have been the first time…


I’m incredibly grateful for the outpouring of support and love I’ve gotten from folks since I started this journey and so I wanted to begin this post by saying thank you for your incredible good vibes, energy, and support. I’d be remiss if I didn’t give a special shoutout to John for sticking with me…

How do you eat an elephant? One bite at a time.

How do you eat an elephant? One bite at a time.

Introduction to personal development life coaching and self help blog

It’s a remarkable thing, taking a look at your own life and thinking, “oh my, this isn’t the way things are supposed to be.” It’s even more remarkable to actually do something about it.